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Hey, I'm Adalyn!

A Registered Dietitian Nutritionist

Hi, I’m Adalyn! I’m a peanut-butter-loving city girl who dreams of one day having a big garden and a backyard filled with chickens and cows. I started coaching people on nutrition long before I earned my degree in Dietetics, and I’ve loved every minute of helping others find peace with food. My favorite part of coaching is taking complex nutrition science and turning it into simple, realistic steps that fit your lifestyle.

I work closely with women on GLP-1 medications, helping them understand their changing hunger cues, fuel their bodies properly, and build habits that lead to sustainable weight loss — without restriction or guilt. I’ve worked with clients from intuitive eating to structured weight loss and have found a sweet spot where both can coexist — helping you feel confident, nourished, and in control of your choices.

Join Me!
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Fill Your Plate

Learn how to truly fuel your body to support a healthy metabolism

Heal your Food Relationship

Understand your hunger, cravings, and other vital cues from your body

Rewire Your Habits

Break old patterns and build health weight-maintaining routines

Build Muscle

Prioritize strength, and movement without always living at the gym

Real Women. Real Results

I’ve tried every single other thing. I didn’t know what else to do and decided it was time to invest in some outside help/coaching! Through the program, I loved seeing slow simple progress, especially when I would talk with Adalyn month to month I would really see how much those small changes compounded over time. I’ve seen reduced food noise and a healthier relationship with food! I am also more aware of the food noise, I can name it for what it is and then address it. (Rather than it just dictating my feelings/what I eat without me being conscious of it.) If you’re ready to invest in your health- do it! Put in the work and you’ll see changes.
-McKell
I joined the program after receiving a PCOS diagnosis and then seeing online all of the different information about how to lose weight. This program was such an incredible and life changing experience. I feel more equipped to make healthy choices for my body than I ever have before.
- Emily
Before the program nothing I ate helped me lose weight or feel better. Adalyn helped me find out what works for me and my confidence is back!
-Brenna
“This program was super helpful to help me get rid of food noise, which was the best part of using a glp-1, so it was really nice to find another way to achieve that.
- Hayliann
I went from feeling tired all day to being able to go all day long. I feel like everyone could benefit from these changes!
-Maddie
It’s nice to be losing weight without sacrificing everything” and “I looked in the mirror and realized, I like how I look!
-Alicia
Love working with Adalyn, she has great ideas and great energy. My health has improved vastly and I have so much more energy.
- Jam

Real Women. Real Results

I joined the program after receiving a PCOS diagnosis and then seeing online all of the different information about how to lose weight. This program was such an incredible and life changing experience. I feel more equipped to make healthy choices for my body than I ever have before.
- Emily
Before the program nothing I ate helped me lose weight or feel better. Adalyn helped me find out what works for me and my confidence is back!
-Brenna
“This program was super helpful to help me get rid of food noise, which was the best part of using a glp-1, so it was really nice to find another way to achieve that.
- Hayliann
I went from feeling tired all day to being able to go all day long. I feel like everyone could benefit from these changes!
-Maddie
It’s nice to be losing weight without sacrificing everything” and “I looked in the mirror and realized, I like how I look!
-Alicia
Love working with Adalyn, she has great ideas and great energy. My health has improved vastly and I have so much more energy.
- Jam
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Adalyn Nutrition Services Application

Please fill out the following form to apply for a custom plan or inquire about nutrition services. 

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I'm excited to work with you! Expect a text and/or instagram DM within 48 business hours in response to this application. Talk soon!